Miami Hurricanes' Joel Figueroa tackles new responsibility - Palm Beach Post (blog)

Palm Beach Post (blog)

Miami Hurricanes' Joel Figueroa tackles new responsibility Palm Beach Post (blog) It's a position that requires more touch than punch and will require Figueroa to “control my aggression.” “I have to be more patient,” Figueroa said. ... and more »

The guru of toughness - Boston Globe

Boston Globe

The guru of toughness Boston Globe But you don't go to Ward to learn advanced technique, and there's not much body punching in MMA. Moosin is sending the 270-pound Pudzianowski to Ward, ... and more »

Official MMA Partner of - MMAjunkie.com

MMAjunkie.com

Official MMA Partner of MMAjunkie.com Imagine punching for 2-3 minutes as hard as you can while connecting plenty, your muscles in your body will freeze up. If Brock was in the same boat in top ... and more »

SB Nation Exclusive Interview With UFC Vet And TUF Alum Justin Wren - SB Nation

SB Nation

SB Nation Exclusive Interview With UFC Vet And TUF Alum Justin Wren SB Nation I'm using it to improve my cardio, it can be a heavyweight's strongest weapon. It's one of the most important things in MMA. All the best technique in the ... and more »

"So You Think You Can Dance" 2010: Top 8 perform (kind of) - Rochester City Newspaper (blog)

"So You Think You Can Dance" 2010: Top 8 perform (kind of) Rochester City Newspaper (blog) Putting one of the strongest technical dancers (Billy) right next to the weakest one (Jose) really exposed the b-boy's problems. ... and more »